Chiropractic & Functional Rehab in Lincoln Square, Chicago
True Precision Rehab helps active people from Lincoln Square, Chicago get to the root of their pain through a combination of chiropractic care, breathing-focused work, and functional rehab. Our goal is simple: help you move better, feel stronger, and live with less pain — not just for a few days, but for the long term.
Why Lincoln Square Patients Choose a Movement-Based Approach
Lincoln Square is home to families, professionals, lifters, runners, and people who walk a lot, sit a lot, or do a mix of both. Over time, those patterns can create:
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Back pain after long days
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Neck and shoulder tension from desk work
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Hip and knee pain with walking, lifting, or stairs
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Tightness that never goes away — no matter how much you stretch
People from Lincoln Square come to True Precision Rehab because:
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They want someone to connect all the dots
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They’re tired of symptom-chasing and quick adjustments
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They want rehab that’s specific, not generic
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They want to learn how to care for their body, not just get treated
We treat you like an active partner in the process, not a passive patient.
Chiropractic Care That Respects the Whole System
Our chiropractic work focuses on improving how your whole body shares load and moves as a unit.
We assess:
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Breathing patterns and rib positioning
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Pelvic alignment and hip rotation
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Spine movement in basic and loaded positions
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Balance between mobility and stability
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How your body compensates when something is weak or stiff
Treatment options may include:
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Specific spinal and rib adjustments
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Manual therapy to improve tissue quality
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Dry needling for neuromuscular reset
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Guided breathwork for core and rib mechanics
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Targeted corrective exercises to reinforce new patterns
We don’t just “crack your back.” We upgrade the way your system works.
Rehab That Makes Sense for Lincoln Square Lifestyles
For Lincoln Square patients, we build rehab that can be woven into your day, not tacked onto it.
Your rehab program may include:
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Short daily routines that reset posture and breathing
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Hip and core strength work that supports your spine
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Mobility drills that restore controlled range of motion
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Simple, progressive loading strategies for long-term durability
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Modified exercises for home, gym, or office
We won’t overwhelm you with a complicated routine. We focus on high-value movements that move the needle.
Conditions We Help Patients from Lincoln Square Address
Patients from Lincoln Square often see us for:
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Chronic or recurring low back pain
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Neck pain and upper back tightness
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Shoulder discomfort and mobility loss
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Hip pain or tightness that affects walking or squats
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Knee pain on stairs, running, or exercise
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Sciatica and nerve-related symptoms
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Rib discomfort or breathing-related stress
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General stiffness or asymmetry that feels “off”
If you’ve ever felt like your body isn’t moving how it should, we’re here to help decode that.
Your First Visit — Clear, Calm & Structured
When you visit us from Lincoln Square, your first session includes:
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A conversation — we listen to your history and your goals
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A full movement screen, from standing to the floor
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Breath and rib cage assessment
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Strength, control, and joint testing
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Hands-on chiropractic care and rehab on day one
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A step-by-step game plan tailored to you
By the end of your first visit, you’ll understand what’s happening and what we’ll be doing about it.
