True Precision Rehab provides movement-based chiropractic and rehab services for patients from Old Town, Chicago who want more than a quick adjustment. We help active adults, professionals, and everyday movers break out of the cycle of pain and stiffness by addressing how the body moves, breathes, and stabilizes — not just where it hurts.
Movement-Based Chiropractic Care Near Old Town
Instead of treating your body like a collection of isolated joints, we look at it as one connected system. We pay close attention to:
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How your spine and rib cage move as you breathe
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How your pelvis and hips support you when you walk, squat, or stand
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How your shoulders, neck, and upper back share stress and load
Your treatment plan may involve:
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Precise chiropractic adjustments
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Soft tissue work on tight or overloaded muscles
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Dry needling to calm down irritated areas and improve function
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Guided breathing strategies to improve pressure regulation
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Rehab exercises that match your current level and build forward
This approach gives Old Town patients a better shot at lasting improvement, not just momentary relief.
Rehab That Fits Your Life in Old Town
We recognize that people in Old Town have different demands on their bodies: some lift heavy, some run, some are on their feet all day, and others sit for long stretches. Our rehab plans reflect that reality.
Your rehab might include:
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Foundational exercises to reset posture and rib cage position
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Strength and stability drills that target your weak links
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Mobility work that opens up restricted areas without overstretching
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Progressions that prepare you for the demands of your job or sport
We don’t hand you a generic sheet of exercises. Every Old Town patient gets a personalized plan with clear instructions and realistic expectations.
Conditions We Commonly See from Old Town Patients
Patients from Old Town come to True Precision Rehab for help with:
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Chronic or recurring low back pain
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Neck pain, headaches, and upper back tension
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Hip, groin, and glute pain
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Knee pain with running, lifting, or stairs
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Shoulder pain with pressing, pulling, or overhead work
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Sciatica and nerve irritation
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Sports and training-related injuries
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Postural issues from long periods of sitting
If you’ve been told to “just rest” or “live with it,” but you know your body is capable of more, our approach is designed for you.
What Your First Visit Looks Like
When you come in from Old Town for your first appointment, we keep things simple but thorough:
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We start with a conversation — what hurts, what you’ve tried, and what you need your body to do.
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We perform a movement and posture exam to see how your body organizes itself under load.
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We check your breathing pattern and rib cage mechanics.
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We assess strength, control, and mobility around key areas like hips, shoulders, and spine.
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You receive hands-on treatment and guided rehab work right away.
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We outline a clear plan — how often we’ll need to see you and what you’ll do between visits.
You’ll understand why you’re doing each part of the process, not just what you’re doing.
Serving Old Town with Modern Chiropractic & Rehab Solutions
True Precision Rehab proudly works with patients from Old Town and nearby Chicago neighborhoods, helping them stay strong, active, and engaged in the life they enjoy. If you’re in Old Town and searching for a chiropractor who truly understands movement, rehab, and active lifestyles, we’re here to support you.
Your body should support your life — not limit it. If you’re ready for a more modern, thoughtful approach to chiropractic and rehab near Old Town, True Precision Rehab is ready to help.
