True Precision Rehab helps residents of Uptown, Chicago overcome pain, stiffness, and nagging injuries using a modern blend of chiropractic care, breathwork, and exercise-based rehab. We focus on restoring quality movement — not just chasing symptoms — so you can stay active, independent, and confident in your body.
Why Uptown Patients Seek Out True Precision Rehab
Uptown is a diverse, busy neighborhood — students, healthcare workers, performers, professionals, parents, and active adults all call it home. That variety of demands can lead to:
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Back pain from long shifts or sitting
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Neck and shoulder tightness from stress and devices
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Hip and knee pain with walking, stairs, or exercise
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General stiffness that never really improves
Patients from Uptown choose us because they want:
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A thorough, respectful evaluation
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Care that explains the “why,” not just the “what”
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A combination of chiropractic and rehab they can understand
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A plan that doesn’t rely on drugs, shots, or surgery
We meet you where you are — then build from there.
Chiropractic Care That Works with Your Body’s Design
Our chiropractic sessions are about improving coordination between your spine, ribs, pelvis, and limbs — the way they were meant to work.
We evaluate:
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How your rib cage expands and rotates when you breathe
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How your pelvis and hips support you when walking or bending
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How your spine manages load in different positions
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What patterns your body repeats, even when they’re not helpful
Treatment may include:
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Gentle, precise chiropractic adjustments
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Rib and spinal mobilization
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Dry needling to ease overactive areas
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Manual therapy and soft tissue work
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Breath-based drills for pressure control
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Corrective exercises that reinforce the new alignment
We aim to help your body move with less strain and more efficiency.
Rehab That Respects Uptown’s Fast-Paced Reality
We know Uptown patients are balancing a lot — work, school, caregiving, performance, and more. So we make rehab:
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Simple to follow
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Practical in your environment (home, gym, clinic)
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Structured to build strength and stability over time
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Focused on real-life movements: walking, lifting, reaching, bending
Your rehab plan may include:
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Foundational reset drills for posture and breathing
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Core and hip control to support your spine
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Shoulder and upper back strength work
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Joint-specific mobility for restricted areas
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Progressions to prepare you for long shifts, rehearsals, workouts, or parenting
We don’t just hand you exercises — we coach you through them so they actually work.
Conditions We Help Uptown Residents Overcome
We commonly help Uptown patients with:
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Low back pain and stiffness
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Neck pain, traps tightness, and tension headaches
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Shoulder pain, including difficulty reaching overhead
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Hip and glute discomfort with walking or sitting
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Knee pain with stairs, running, or daily activity
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Sciatica and nerve-related pain
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Rib and thoracic spine tightness
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Chronic “I just feel locked up” sensations
If your body feels like it’s holding you back, we want to help you change that.
Helping Uptown Stay Moving, Working, Training & Living
True Precision Rehab proudly serves Uptown and surrounding neighborhoods with chiropractic care and rehab designed for real people with real lives — not cookie-cutter protocols. If you’re in Uptown and searching for a chiropractor who understands modern movement, rehab, and long-term health, we’re here to help you move forward.
